so after the wonderful weekend of exercise i am motivated to try to get a better handle on what i eat. a manifesto of sorts has developed over the years and it is time to start writing it down.
anything i carry home from the store is okay
food made from scratch is okay
impulse buys in the produce section are okay
i don't need seconds
i don't need one of each
i don't need to get the most economical size
i don't need to clean my plate
i will not wear clothes that are too small and make me feel fat
i will not feel guilty for missing my goals
i will be active and do what i enjoy
i will avoid high fructose corn syrup
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